ְ ڼ ˰ ;..
߱⸧ ° ~
ó ǵ... ʺڿ ڼ ˷ֽø Ҳ~
ϴµ.. ̹ ϶ Ư ַ..
1. , Ӹ غ ּ. ߿ Ƽ ŵ.
14 ( 10 ˴ϴ) , , , κ
ְ ٽ ⸦ ־ ǫ~ ּ.
⸦ ְ ϸ ߾ ٿ ּ. ѽð ̻.
2. 1ð 15 ä 麸 ɷ ֽð,
ٽ ̴ϴ. Ƹ ɷ 7 ó
پ ſ.
3. Ĵ 8-9cm ̷ ü ݵ 鼭
ľݴϴ. ̲Ÿ ״ ϰ ݹ ϴϱ ~
ּ.
4. 3 Ĵ ּ. ġ° ƴ϶ Ƴ ̴ϴ.
ĸ ü μ ּ.
ü ⸦ ֽñ.
5. 뵵 ų, ż ü ɴٰ 5cm
̰ ǰ ּ. Ȥ 밡 ּ.
̸ ƽ?
߿ ̵~~ϰ Ҿִ ߰ſ 븦 ...
߰! 鼭 ּž Ѵϴ. ? -.-+
6. Ƴ ߰ ּ.
̴ Ŀ ߰ ǰ ֽø ˴ϴ.
7. , ߱⸧ ?
ΰ ִµ. , ߱⸧ ׳ ߱⸧
1~2ū ߿ ̸鼭 尡 1ū ־ֽô ,,,,
⸧ ŰŴٴ .. ž~ ^^
ޱ ҿ 尡縦 2ū ְ ϴ.
"? ߱⸧ Ŀ ־ ̴ٰ 尡 ִ ƴϿ?"
ƴϿ!!
, غ. ߱⸧ ˴ ? Ŀӵյϴ..
ȵ..? 翬 ? ( Ͻô±. ..)
⸧ θ ҿ 尡縦 ̰߰ ޱ , Ŀ ְ ¦ ֽ
ּ. ̷ س 尡 ⸧ ſ.
8. ߱⸧ ־ װ 1.5ū ϴ.
7 ⸧ , (, ⲯ ־ּ. 1ū
մϴ), , ⸧, , ұ ־ ֽ ,
4,5,6 , , ѵ ְ ּ.
9. 2 Ӹ 8 ij ѵ ְ... ħ 信
ణ ξ ż ξ~ ְ... 30 ̴ٰ ұ ߰
ø ˴ϴ.
þӴϲ 9 ڳ ̴ٰ 8 Ḧ
ְ ̽ʴϴ. ̰͵ ÿϴ ־.
̷ ְ ̴ , ݹݾ ϴ.
Ǫ Ǵ⸦ Ͻø, 縮 8 Բ ְ ּŵ DZ.
ֳ 9 30 Ŀ , ְ ̽ø鼭
ұݰ ϼŵ ˴ϴ. Ÿ ļ ô е鵵 .
ָ ߿ ־. 120g.
10. ϼ!!! ūϰ ְ 弼!
ٸе鲲 ڼ ־ Ͻð
߱⸧ ص帱...
ҿ Ŀ ְ ,,,
Ĺݰ,븶5, ݻѸ ְ ִٰ,,,
߰3ū ִ´...
ʰ ߰縦 ˰ Ÿ и ֽϴ...
ҷ ָ鼭 ִٰ ǰ ⸧
߰ ϴ...
⸧ ŰģŸ ɷָ
߱⸧ ϼ˴ϴ...
ݾ ǿ¿ ΰ ϼ...
忡 ū ° ߿ؿ
ð 40
Į 215 kcal
2 κ
() 200g, 150g, â 150g, 縮 100g, 4, ұ ణ, 8, , 1ū, ߰ 1ū, 1ū, 2ū, ⸧ 1ū, ұ 1ū, ()
1.Ӹ 30 㰡 .
2. ұ ־ ֹ ¦ Į̳ ǥ κ ܾ .
3.â ұ ֹ İ ⸧⸦ 帣 Ĵ´.
4. ξ Ӹ, â ־ ҿ ̴ٰ ҿ 2ð .̴ ߿ ⸧ ǰ Ⱦ.
5. Ŀ 縮 7̷ , Ĵ ⸦ §.
6.Ӹ â Ա ũ .
7.Ӹ,, â ־ .
8. ְ , 縮 ־ 췯 ұ .
屹 屹ó ʰ Դ Ե ̴. 忡 ̴ Ӹ ̿ص ȴ. Ӹ ڱ ܿ â . â ؼ ٷӰ ϶ . Ⱦ ұ ֹ Ĵ´.
ϳ
äְ Ѳ ϴ ͺ 縮 忡 ¦ ְ ִ ұݿ ְ ߰信 ٽ ΰ Ѳ ְ ְ ̸ ϴ.
ġ 600g, 5, 6, 3, 10, 縮.200g, 300g, ұݾణ.
߱⸧(尡.Ŀ3ū)
(.⸧2ū, ұ1ū, 2, 尡 緮)
1. 1~2ð 㰡 .
2. ū װ ̴ٰ ,,߸ ְ 50 ´.
д.
3. ִ İ, Ĵ 7cm ̷ .
4. 縮 5cm ̷ .
5. ,縮,ָ ְ ģ ü ⸦ .
6. 尡翡 ణ Ŀ θ ҿ ξ ¦ ߱⸧ .
7. ģä,縮,븦 ߱⸧ 忡 ־ ģ
ְ ѼҲ ̴ٰ ұ Ѵ.
TIP = Դ 丮 Ƿ ˳ ξ δ.
ġ Ƿ ȸ 尩 ä 信 ľ ᰡ
ʴ´.
women donga
ū Ǯż 信 Ծ ִµ.
̽Ƕ ǰ縦 ŵ ϴ.
Ը . ߿ 忡 主Ƽ α ϳ
.
- Ӹ 300, 硤â 100羿, 1, 2, Ÿ 尡 2ū, ⸧ 1ū, 2ū, 2ū, 尡硤ұ ణ
1. Ӹ 㰡 ð. â а ֹ ¦ ļ ܳϴ. â ұ ֹ ľ ⸧ ߶ϴ.
2. Ӹ, , â ° ְ 1ð 30 ּ.
3. Ӹ ġ ֽð, â ũ ּ.
4. ⸧ 尡縦 ־ غ ῡ , 尡縦 ־ մϴ.
5. Ĵ հ ̷ ߶ ¦ ּ.
6. Ӹ ⸧ Ⱦ, ģ ĸ ־ Դϴ.
° ˷帱Կ~
߱⸧ ʿ
(Աϰ ۽) 尡縦 Ŀ Բ ݴϴ.
̷ 尡 Ŀ ⸧ ڵ .
⸧ Į ȳ...
ٰ ⸦ ־ ϴ.
װ Դϴ.
̸鼭
, , , (Ǵ ұ) ֽϴ. ߵ Ѹϴ.
ȣ 縮, ǰ~
̻,
ʰ ̴ ̾ϴ~!!
ѹ . ÿϰ ĮĮϴ ־!
߱⸧ ø ð ɸϴ.
Ʈø ߱⸧ Ǹϴµ װ Ͻð
Ұ⸦ Ÿ Ͻ ְ ̼~
⸦ ż ϼ~
ä(ᳪ, 縮, , ) Ͻô ְ ߱⸧ ְ
ּ~
ְ ̼~
̶ Ұ յ ִ° ־ ϼŵ ˴ϴ.
Ҵ ְ ̽ôٰ ż ø ˴ϴ.
1.߾ ⸧ Ŀ(3)߰(1)
ΰ ְ Ÿʰ 5 Ͻø ˴ϴ~
(ſ Ͻø û߰縦 ־ Ͻø ־)
2. ֽ
븶,,ĸ ְ Ƽ ֽø Ǵµ
ǰ ּž ؿ~
3. ϰ ֽð
ִ ¦ ѹ ֽð
縮 Ա ֽ
4.غص ä ߰,⸧,,,
, ־ ּ~
5. ߾ ⸧ θ(⸧ ־ ƿ)
Ḧ ְ ִٰ
װ ̴ٰ ĸ ְ ڶ
ұ ־ֽø ˴ϴ~^^
( ϰ ̴ ִ° ƿ)
** ãƺ ϰ ֳ..
ȿ ߱⸧ ϰ ְ...
ٵ ǿ 丮 ǰ ִϴ..
ãƺ ȿøŵ Ǿٵ...
ϴ ** http://kitchen.naver.com/100recipe/500 ̰..
Ǵ http://www.menupan.com/Cook/RecipeView.asp?cookid=500 Դϴ..