Դµ Ҽִ 丮
ֳ??
ϰ
ִ ƽôº ˷ּ~~
ڿ äõǾ 10 帳ϴ.
ɻ Ը 켼!
Ƣ ϸ Ư 丮 Ǵµ
Ƣ
ٻϰ Ƣܸ ְ!^^
; ,1,1,ް1,1,Ƣ⸧,츻1;Ƣ谡1
ϰ ľ ä ⸦ ּ.
ʹ äغּ.
ū ȿ غ ־ ּ.
зdz츻Ƣ谡 ־ .
ް ְ (ް Ǯ ް ǿ)
ϼ.
170 ⸧ Աũ⸸ŭ ־ 븩ϰٻϰ Ƣܳ ϼ!
ҽ;3ū,,1ū,ۼ۽
Ư ִ
Ź ǰ.
ö̸ Ҽ ־ 丮 ̿Ҽ
Ư մϴ.
http://board.miznet.daum.net/recipeid/29726
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300g, 2, ħ1.5, 1, ް 2
1.İ ¹ ġ, ְ ´
2.߰߸
3.ħ ް
4. ִ´
5ҿ Ŀ θ
6. ȫ߸
(ħ ֽϴ)
: 4,Ұ5ū,2ū,ұ
ʹʹ ־ Ծ ^^
ľ äݿ
Ұ翡 ұ ְ Ӵϴ
ȥ Ұ翡 ְ
ܿ ø ̻ Ʋ Ұ ݴϴ
ܿ ø 20 ָ
˵˵ ŷ ϼ
Դ´
̻ ƮƱ ÷ ȴµ ҵ
Ʈ ֳ䤾~~~
䷡ ϴ
Ծȿ
ھ ~ ~!!
忡 ҸӴ 꿡 ijԴٰ
" 簡~~"Ͻôµ...
Ѻ Ľô.
ؿ?ߴ
ظԾ ǰ õص״ ϳ⳻ µ...
ġ Դϴ.
ѹ ɷ ⶱ ߴϴ.
.
5 ְ ұ 1/2ū ְ
ٵ ľ ݴϴ.
...
ξ ݴϴ.
ģ ⸦ " ¥ Į ϴ ߶ݴϴ.
ʹ ְŵ.
̷ ģ 60g.
3ſ 3ū ְ ֱ⸦ մϴ.
䷸ ĺ.
¦ " ɰ ֱⰡ ߵȰŶϴ.
ü ݴϴ.
ü Ұ翡
3ū, ְ ݴϴ.
üݿ 麸
Ʈ Ʋ ø
Ұ縦 ϰ ݴϴ.
麸
ܶѲ 15~20а 5а Դϴ.
ھ Ⱑ ~ ī
ī .
꿡 ij Դϴ.
İ ij ̶.
ٵ ij ̶ 2~3 ľ ֱ⸸ ߾.
ľ ⸦ о .
¹ ־ ּ.
ġ .
***********
Ҵٸ ణ
.... ְ ġ ε巯 ĸ ʷϻ ´ٰ մϴ.
׳ н~~ ߾.
**********
ģ ü ݴϴ.
⸦ ¥ּ.
⸦ § 30gԴϴ.
߰ ּ.
Į ڸ ̿ߴϴ.
ϰ ľ ...Ϸ ҷ ü ⸦
Ѱ ұݰ ƴ
õǿ ־ Ұϴ.
Ұ 3 ü ѹ ݴϴ.
غ ,
1ū ְ ݴϴ.
~ ι 7ū ݾ ־ ָ鼭 ⸦ .
⸦ § ֱ,
Ʈ Ұ ϴ.
Ұ ݵ ݾ ־ ָ鼭 ݴϴ.
|
ġ ּ.
߸ ũ ݾ ձ۰ ݴϴ.
غ ־ ִµ,
ٷ ٴڿ
ü ÷ ¹ ־
Ѹ £
־ ּ.
ü ũ 2~3 ü ÷ ־ ִ° ϴ.
~ .....
־ ݴϴ.
ü ⸦ ݴϴ.
ī 1...100gԴϴ.
ī ~ ּ.
~ ߶
ͼ ְ ī ݴϴ.
ÿ
⸦ ÷ ּ.
ϳ Ծ ִ ̾ϴ.
βٹ http://board.miznet.daum.net/recipeid/5056
http://board.miznet.daum.net/recipeid/8876
̷ ~ ̵ ~
Ѹ Ѹ ̵ ɰſ^-^)/
~
غ : , ̹, ġ9, ٽø3, 1ū, 40g, 50g, ȣ35g,
κ1/3, 尡ū, 1ū, 1/2, û1/2, ̹ݺ
̴ ðٰ ༮̶ϴ^-^
ľּ~
̴ Ѹκп ŰἭ ľ־ؿ~*
ġ ٽø ְ ҹ 2/3 ξ ݴϴ~
ٱ۹ٱ۲ ٽø ġ ֽð, 1ū Ǯ־ּ~*
ũ ߶ ϶ Բ־ּ~
Բ ʹµ ð ɸ ~
; ̿ Į ݸ߶ ־ݴϴ.
ȣڵ ũ ߶ ־ּ~
ߺҷ ۺ ̴ٰ 尡ū ־ּ~
ū Ͻø ⲯ ־ּŵ ƿ^^
1ū ־ݴϴ~
¥ Ͻø ǿ^-^)/
(̷ ʰ, ϸ ϴ^^)
κθ ־ ְ κο 尣 ̵ ݴϴ~
Ŀ û߸ ־ ÿѸ ְ~
̹ ְ ݴϴ^_^
ʹ ;; γ
ϰ ֳּ ^-^
ð 30
Į 128 kcal
2 κ
50g, ǥ 3, 50g, 1, 2, ణ, ұ ణ, () ణ, Ŀ ణ
1. ǥ ҷ ص ְ ⸦ § ä.
2. κ ⸦ §.
3.Ÿ ⸦ ְ ´.
4.ҿ Ŀ θ θ ٰ ǥ, Ÿ, ־ ´.
(ҿ ¦ ƾ ִ.)
5.,,ұ,尡縦 4 ־ Ѵ.
켱 ϰ ٵ ð
Ѹ
3 г̸ Ұ ..ϰ ..
ġ ְ Դϴ
ġ
DZϴ
ᰡ翡 ־ٰ
ϴ ̰ ̿
ᰡ糪 а翡
ä ϴ
忡 Ծ ǰ
¦ Ƽ
Ұ Բ Ķ ˴ϴ
ϰ ľ ְ ⸦ о ܾ ..100g غݴϴ.
غ ־ ¦ , ٷ ־
ѹ ľ ü ⸦ ִ ¥ݴϴ.
⸦ § ߰ Į ,
1ū, ұ1/2 ְ ذ صӴϴ.
1 Ǯ 5ū ־ ݴϴ.
ڷº 2, ŷĿ 2 ü ְ ݴϴ.
ذص ־ ...
ϰ 1+1/4 2~3 ־ָ鼭 ּ.
׳ ѹ
ð ݾ ־ ָ鼭 ߾ ּ.
ϰ Ҷ Դϴ.
ϼ ©ָӴϿ ҽ, , Ŀ ... ſ
80% ä ־ݴϴ.. äݿ ݴϴ.
ܶѲ Ⱑ ٷ ʰ 麸 ѹ
Ѳ ݴϴ.. ܿ ÷ 12~14а ݴϴ.
ٸ...
: ٸ 1, 80g, ġ ٽø 4, 1 1/2ū, 2ū, û ȫ 1,
or , 1/2 .
̻? ¦ 㱸 Ƴ.
ߵ̶ ĵ ̻ڰ ø DZ.
ٸ Ǿ־ θ ߶. ̴ ϱ.
~ Ѱſ.
Ǯ ٸ ְ ¦ּ.
2~3̸ ظ ٸ .
10 ̻ ? *^^*
ٸ Ǯֽñ~
ְ, , û ȫ, ø ~~~
ٸǷ Ͻø DZ~
屹ó ʹ ñ~
̴̰ ø ұ ¦ ϼŵ ƿ.
, Ը Ͻø ˴ϴ.
ٸ 屹~
.
ó : http://board.miznet.daum.net/recipeid/16971
~!!
ļ õ Ҵ صؼ 屹
¡ ְ Ծ...^^
ϴ ¡ ...
а ؼ Ḹ ְ ⸧ ij Ǵ Ŷ
̷ ϴ ϳϴ..
⸧ Ŷ ̾Ʈ Ծ ȵǴ ħ...
. . .
()
ħ( Ǵ а), 1, , ģ 2, ¡ ٸ 2, Ŀ
1. ģ ⸦ § ߰ ּ..
¡ ٸ ߰ ݴϴ...
2. ħ , ְ ּ..
̷ ħ 跮 ϰ Ǽ Ȯ ڳ...
׳ δٰ ĵ ˸° ϼ...^^
а 2 :1 ϰ Ǵ..
̰ſ ʰ Բ 弼...^^
ħ縦 ̰ ʾƼ ׳ Ծ...
¡ ִ ħ ϼƾ...^^
̾ϴ...^^
============================================================================
̵鰣..~ .
100g..2, 1ū,ұ 1/2,
http://board.miznet.daum.net/recipeid/8555
|
< Ҹ>
Ұ 200g, 80g, 100g,
ŷĿ 6g, 2, 70ml
( ϴϴ~
˸ ܹ ־~~)
1.ǿ¿ ι ڷ 10 ص
з ͽؼ
ũ· ־~~
2.ǿ¿ Ǯص
ι (1) ־ ͽ ־ϴ~
3. Ұ ŷĿ ü (2) ְ
з
ۿ ͽ ־~~
4, ôѵ ־ϴ~
(3) ־ְ~
ְ ־ϴ
ó ° ~^^
5. Ʋ ƴ ȸ ŷ ſ ϴ~
Ʋ 2/3 ä
180 쿡 18 ֽø ȴϴ
6.ݹ ¸ɵ̶ϴ~
ϴ ~~~~
~~^^
ÿ Ƴ ~~ϳ~~
ְ ָ κ ð̱
ƶ ϴ ˸.....
; ȿ ° ˱
׳ ־ϴ!
߶ ε~~
......;;;
뷫
̱...
µ ~~
鼭 ŷ ̿ϴ~~
ģ Ұ縦 Գ.
־ մϴ.
ġ ̱Ÿϴ.
̸ ġ.
... .
麸 ÷ǿ.
õϸ Ǹ ־.
dz ⸧ ߶ ʰմϴ.
̵ Ծ.
ô ƿ.
ĵ θ ...
ƿ...
12Ͽ ̽± ~~
ó: http://board.miznet.daum.net/recipeid/28238
- -
غϼż
ص Ͻ
ϰ ľϴ.
ͳ θ Ұ縦 Ĵµ
ұݰ Ǿִ 찡 κ̹Ƿ ұݰ ð
Ұ 1Ŵ 1ū ־ּ.
̸ ¦ ̴ Ͻø 1/2ū~1ū ־ּ.
¦ 縸 Ͻø
Ұ 11/2 غϽø DZ...
ó 鼳 ¦ Ƿ 3 غּ.
Ұ ó Ұ翡 赵 ּ.
ū ̶ϴ.^^
Ⱑ ִ ְ ּ.
뿡 麸
Ұ簡 Ѱ > Ұ Ѱ > ٽ Ұ簡 Ѱ...
̷ Ѳ 15~20 dzϴ.
dz ̿.
~~ ѿ.^^
ܸ ʵ ż
ı ȣ û̳ ܿ ֵ ֽô ϴ.
Բ ø ־.