ڿ äõǾ 10 帳ϴ.
ε 쿡 Ͱ ̳ , ũ ڶ ʴ ũ ִ. ǰ Ʈ Ƽ̼ ũ ڽŸ Ȩ ŷ . |
http://cafe.daum.net/skspjh11/LJms/448?docid=1EwNY|LJms|448|20100809113451&q=%C0%FC%C0%DA%B7%B9%C0%CE%C1%F6%B8%A6%20%C0%CC%BF%EB%C7%D1%20%BB%A7%C0%CC%B3%AA%20%C4%C9%C0%CC%C5%A9&srchid=CCB1EwNY|LJms|448|20100809113451 |
ũġ 250g, ް 2, 1/4, 80g, ڷº 3ū, ġ 1ū1
1. ް Ǯ, ڷº ü غصд.
2. ũġ ϰ ڷ 1 30 ǰ ´.
3. 谡 ũ ° Ǹ ־ ְ, Ͼ ´.
4. Ǯ ް ü ڷº, ġ 1ū ־ ´.
5. ũ ̸ ־ ϰ .
6. ġ 縦 1 Ѹ ڷ ־ 12а Ѵ.
7. ڷ 15 ϰ 30~1ð ״ д.
| |||
ٻ(4 з) ڷº 100g, ֽ 5ū, 1ū, 2, νƮ ̽Ʈ 1, ұ ̷Ը弼 |
ڷº 2030 Ű, 3200 1 150, ڰ ־^^ (ڰ ۿ 200~300 Ĵµ ־^^,, ڰ ƴϿ ִ?? ȳ??)
ߴµ, ־^^
¥ ξȵ, ƿ^^ ҿٰ °ű^^
α ¥ ƿ>< ΰ忡 Դµ, ¥ ¯ ƿ!! Ѱ͵ ^^
ڷ ¹... Ʊ...׳ ̴ ˷帱///
Ʋ ǸƲ̳ ڷ Ǵ ̿ߵDZ ȵ˴ϴ...Ÿ..
100g 100g 2 ŷĿ,ұ 1/4ts ڷº 40g ھƺи 40g ־մϴ.
¹- ε巴 Ǭ Ϳ ְ 1а ͽּ^^ ְ 1а ͽּ^^
-ŷĿ, ڷº, ھƺи, ұ ְ Ʋ ְ ڷ 2~2 30 ǿ^^ ũ̳ Ŀ ѷ ִ^^ /ó-ŷ
ũ¹
ũ ؼ ۾µ, ũ ° ߿ϴ
ũ µ ʹ ų ũ ǰ ߿ ũ µ ڰ ȴ
µ ߿ϴ
ũ , µ 3~7,
۾ µ 23(18~23) Ѵ
ũ µ νð ª ĩ ǰ ġԵ ĥ ũ Ǹ ݴ µ νð ǰ ߵ ʾ Ѹ 帣 ° ȴ
۾ µ ζ ũ µ ̴ ǹǷ ÿ dzµ ϴ ¿ ۾ϴ°
ũ 鶧 ¿ ÿѻ µ Ű° ⸦ ϱ ǿ ־ ÿϰ ϴ°͵ ̶ Ҽִ
⳪ ⸧Ⱑ ѻ̾ ϿѴ
ũ Ⱓ ũ õǿ־ ϰ, ϱ 12ð Ƿ Űܳ ص ϰ, кϿ 庸 ϿѴ
ѹ ũ ٽ õǿ־ õϸ ȵȴ
ũ
(g)
, 12,
1. ڸ ְ ϴ.
븥ڿ ؾ մϴ.
2.ڰ ǰ ɶ ϴ.
ʹ ȵǰ, ʹ ȵǴ ¦
Ⱑ 鼭 귯 ּ!!
3. ǰ̵Ǿ ߰ѵ ּ
ʹ
ʹ ٴϱ .
Ǽ.//