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±ñdz±â |
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¿·®(1ÀκР±âÁØ) : 224Kcal |
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È°¿ë : ¼Õ´ÔÃÊ´ë»ó, »ýÀÏÆÄƼ, ¼ú¾ÈÁÖ |
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Àç·á(4ÀκР±âÁØ) |
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´ß°í±â300g, ¸¶¸¥°íÃß2°³, ÆÄ1»Ñ¸®, ¼³ÅÁ, ¸¶´Ã4ÂÊ, ´Þ°¿1°³, ³ì¸»°¡·ç1Å«¼ú, ûÁÖ3Å«¼ú, ¼Ò±Ý, ½Ä¿ëÀ¯3ÄÅ, Áø°£Àå1°ú1/2Å«¼ú, ÈÄÃå°¡·ç, Âü±â¸§ | |
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1. |
´ß°í±â´Â °¡½¿»ì·Î ÁغñÇØ Á¶±Ý ÀÛ°Ô ½ä¾î ûÁÖ(1Å«¼ú)¿Í ¼Ò±ÝÀ¸·Î ¹ö¹«·Á Àé´Ù. |
2. |
¸¶¸¥ °íÃß´Â ¼Û¼Û ½ä°í, ÆÄ´Â Àß°Ô ½ã´Ù. ¸¶´ÃÀº ´ÙÁø´Ù. ´Þ°¿Àº Àß Ç®°í ³ì¸»°¡·çµµ °°Àº ¾çÀÇ ¹°¿¡ Ǭ´Ù. |
3. |
Àç¾î µÐ ´ß°í±â¿¡ Ç®¾î ³õÀº ´Þ°¿°ú ³ì¸»°¡·ç¸¦ ³Ö°í ¹ö¹«¸° µÚ ±â¸§¿¡ ³ë¸©ÇÏ°Ô Æ¢°Ü ³½´Ù. |
4. |
ÆÒ¿¡ ´Ù½Ã ±â¸§À» µÎ¸£°í ¼¾ ºÒ¿¡¼ À绡¸® ¸¶¸¥°íÃß, ÆÄ, ¸¶´ÃÀ» ³Ö¾î ºº´Ù°¡ ¹Ù·Î Áø°£Àå, ûÁÖ(2Å«¼ú), ÈÄÃå°¡·ç, ¼³ÅÁ µî°ú Æ¢±ä ´ß»ìÀ» ³Ö¾î ºº´Â´Ù. ¸¶Áö¸·¿¡ Âü±â¸§À» ³Ö¾î »ì¦ ¹ö¹«¸°´Ù. | |
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1. |
±ñdz¿ä¸®´Â ÆÄ, ¸¶´Ã, °íÃß°¡ ³Ë³ËÈ÷ µé¾î°¡¾ß Á¦ ¸ÀÀÌ ³´Ù. | |
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: http://www.foodnara.com/food/cook/ohfd1701r1.jsp?cook_seq=1004 |
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